The Diabetes Weight-loss Plan
Good intentions and a shelf full of cookbooks aren’t enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating.
The Low Carb Italian Kitchen
The Mediterranean diet is widely acclaimed for its health benefits, but surely Italian food – with its pasta, pizzas and oil-soaked breads – is as far from being low-calorie and low-carb as you can get? Not in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi.
The Low Carb Weight-loss Cookbook - All New Recipes!
In their latest low carb cookbook from Katie and Giancarlo show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there’s an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
The 30 Minute Diabetes Cookbook
For the busy cook Katie and Giancarlo Caldesi have created this great cookbook packed with low-carb recipes that can be made in under 30 minutes.
An Italian Cookbook for Children and Grown-ups
While not being a low-carb cookbook (as it it includes recipes for pasta and pizza) this book is a great way to introduce young cooks to healthy Italian cookery. Many of the recipes are low-sugar even if the book isn’t fully low-carb.
The Reverse your Diabetes Cookbook
Following on from the success of their bestselling book ‘The Diabetes Weight-loss Cookbook’ Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar levels down to a normal level.
The Diabetes Weight-loss Cookbook
The Amazon best selling cookery book that was born from Katie and Giancarlo Caldesi’s adoption of a low-carb lifestyle after finding that Giancarlo was suffering from type 2 diabetes. It’s packed full of science and helpful hints plus loads of great low-carb recipes to help you lose weight and reduce your blood sugar levels.
The Caldesi Low-Carb Christmas
Packed with great Christmas low-carb recipes this book is a must for anyone who’s looking to cook healthy options of the Christmas classics. Ideal for anyone interested in cutting out sugar in and especially great for people following a low-carb, keto or paleo diet.
Carbs & Cals:- Carb & Calorie Counter
Nationally recognised as the “carb & calorie counting bible”, our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy!
The 21-Day Immunity Plan
Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them – and all indicators of poor metabolic health.
Fork in the Road: A Hopeful Guide to Food Freedom
Dr Jen Unwin is a Clinical Psychologist. And a lifelong carbohydrate addict. Fork in the Road guides you in a clear way through identifying if you have carbohydrate addiction, finding the motivation to change your life, understanding how to build the right daily eating plan, the strategies for long-term success, and where to go for more information and support.
Eat to Outsmart Cancer
There are three powerful ways to reduce your cancer risk or help recovery alongside treatment – your exercise, diet and emotional health. Eat to Outsmart Cancer clears up some of the confusing and often conflicting messages around healthy eating, and inspires you to make lifestyle changes at your own pace. Jenny Phillips is a testimony to this approach, remaining cancer free since 2003. She is now a qualified nutritionist and yoga teacher.
