A handful of walnuts

March 2021

Nuts are a great source of healthy fat, protein and fibre so they make a good snack as they will fill you up. However they are high in calories so if you are trying to lose weight consume them with care. We would advise you to eat these when you can’t wait for the next meal or when nothing low-carb is at hand. We take them on board flights, to meetings that might drag on and so as not to be tempted into tucking into biscuits.

 

Ingredients - Serves 1

A handful (30g) of great quality walnuts. Ideally organic.

Snack with caution: Our nutrititonist Jenny Phillips would always say don’t snack between meals. Never mindlessly snack, always drink a glass of water first as it may be that you are thirsty rather than hungry.

Per 30g serving: 2.1g net carbs, 2g fibre, 4.6g protein, 19.6g fat, 196kcal