Blueberries, Greek Yoghurt, Nuts and Cinnamon
March 2021
This takes minutes to put together for a super quick breakfast and will keep you going until lunch without the need to snack. If you don’t eat nuts, add seeds instead.
Ingredients - Serves 1
200g whole 10% fat Greek yoghurt
1 teaspoon vanilla extract
20g blueberries
25g pecans, almonds, hazelnuts or walnuts, roughly chopped
Half a teaspoon ground cinnamon
Spoon the yoghurt into a bowl and stir in the vanilla extract. Top with the blueberries, nuts and cinnamon.
Learn more great recipes by joining us on one of our low carb cookery courses. See HERE for a list of upcoming dates.
Per serving: 12.1g net carbs, 3.4g fibre, 14.3g protein, 38g fat, 452kcal
