Celery and cream cheese
March 2021
Never mindlessly snack, always drink a glass of water first as it may be that you are thirsty rather than hungry. However if you really can’t wait for your next meal or don’t want to be tempted by high-carb treats like crisps or honey-coated peanuts then Celery and Cream Cheese are a much healthier substitute.
Ingredients - Serves 1
2 small sticks of celery
20g cream cheese
Snack with caution: Our nutrititonist Jenny Phillips would always say don’t snack between meals.
Per serving of 2 small sticks of celery and 20g cream cheese: 2.5g net carbs, 0.8g fibre, 1.7g protein, 6.3g fat, 73kcal
