Classic Italian Tomato Sauce

March 2021

If you want a classic Italian tomato sauce let the flavours concentrate over time as the sauce reduces. Don’t skimp on the oil: if you don’t use a generous amount you cannot cook the onions for long enough to get the sweetness out of them that balances the acidity of the tomatoes, and they would burn at the edges instead of sweating slowly and becoming translucent.

Use an Italian brand of plum tomatoes, they usually taste better than from anywhere else and always buy whole tomatoes instead of chopped which can be watery. This sauce doesn’t freeze brilliantly due to the water content but it will last up to 5 days in the fridge.

 

Ingredients - Serves 6

6 tablespoons extra-virgin olive oil

1 small red onion, finely chopped

2 garlic cloves, peeled and lightly crushed

1 teaspoon salt

freshly ground black pepper

2 x 400 g (14 oz) tins plum tomatoes

Heat the olive oil in a saucepan over a medium heat, add the onion, garlic, salt and pepper and cook for 10 to 12 minutes, stirring frequently, until the onion has softened.

Add the tomatoes and crush them in the pan with a potato masher to break them up. Rinse each can out with a ¼ can of cold water and add this to the saucepan. Reduce the heat and simmer over a low heat, uncovered, for about 40 minutes. Taste the sauce and adjust the seasoning as necessary.

Learn more great recipes by joining us on one of our low carb cookery courses. See HERE for a list of upcoming dates.

 

Per serving: net carbs 7g, fibre 1.3g, protein 1.8g, fat 11g, 139kcal