Red and purple salad with spicy peanut dressing

March 2021

I learnt an important lesson from Cambodian chef Susie Jones about adapting recipes according to what you have in your fridge. Susie taught me how to make Vietnamese and Thai salads when I was writing our book on Salads From Around the World link to book. She explained rather than hunt down a rare Thai fruit or vegetable she would think what it brought to the dish. She used shavings of raw swede for crunch, cherries for sweetness and a lime for sourness. None of them were in the original recipe but they did the same job.

In this recipe I’ve given suggestions for the sweet element; beetroot, carrot or pomegranate seeds. They balance against the bitter flavours of radicchio, chicory or radish but do make your own swaps accordingly. Do add the leaves of the celery; they are often overlooked but have so much flavour.

The recipe is vegan so it should be good for everyone if you can eat nuts. To bump up the protein add in a couple of boiled eggs, cooked chicken or tofu.

 

Ingredients - Serves 4

For the dressing

2 heaped tablespoons crunchy peanut butter

Juice of 1 lime

1 teaspoon soy sauce

Plenty of black pepper, freshly ground

1 garlic clove, grated

Quarter to half a red or green hot chilli, finely diced and added to taste

For the salad

200g red cabbage, finely sliced

150g of cooked beetroots, quartered or 1 carrot, grated or 100g pomegranate seeds

6 radishes, 1 purple radicchio or 1 red chicory or finely sliced

2 celery sticks with leaves, finely sliced

Small bunch of coriander, stalks finely chopped, leaves torn

2 tablespoons extra-virgin olive oil

Salt and pepper

Make the dressing by mixing the ingredients together with a fork in a small bowl adding around 2 tablespoons of cold water to dilute the dressing to a pouring consistency. Taste and adjust the seasoning accordingly.

Assemble the vegetables and herbs in a large serving bowl and dress with oil, pepper and salt. Splash the dressing over the top or serve it in a jug on the side.

Learn more great recipes by joining us on one of our low carb cookery courses. See HERE for a list of upcoming dates.

 

Per serving as a side: 7.8g net carbs, 3.4g fibre, 4.3g protein, 13.2g fat, 167kcal