THEGOODKITCHENTABLE

eat well, feel great, live longer

Raspberry & Lemon Cookies

These are from our new book ‘The 30 Minute Diabetes Cookbook’. Eat these cookies as they are or crumble them over yogurt, cream or fruit. They become soft after a day but can easily be re-baked in a hot oven for a couple of minutes to firm up. Save the egg yolk for an omelette or […]

What is a Low Carb Lifestyle?

A low-carb lifestyle is chosen by people who have become aware of how carbohydrates affect their bodies. They recognise what foods are high in carbs ie sugars and starchy foods and decide to restrict them in their diet. “One of my biggest regrets is my lack of knowledge. I just didn’t understand that certain foods […]