Put all of the marinade ingredients in a large bowl and mix together. Add the chicken and onions
and toss in the marinade. Cover and leave in the fridge for 30 minutes or up to overnight.
Meanwhile, make the lemon crème fraîche by mixing the ingredients together, taste and adjust the
seasoning as necessary. Decant into a bowl and set aside in the fridge until needed.
When you are ready to cook preheat the oven to 220°C/gas mark 7. Line a baking tray with a
silicone mat or baking parchment.
Lay the chicken pieces onto the prepared tray spacing them out, pour over any leftover sauce.
Roast for 30–40 minutes or until the chicken is cooked through. To be sure the chicken is cooked
through test the internal temperature with a meat thermometer – it should be 74°C. If you don’t
have a meat thermometer, pierce the thickest part of the chicken with a skewer and check that the
juices are clear and not pink. Remove the chicken from the oven and use a knife and fork to cut
into shreds. If the skin is crispy we like to shred it and mix with the chicken.
Carefully pour away the oil from the tray and then pour the cooking juices into a warm jug. Arrange
the pieces on a wooden board, with the jug, salad, lemon crème fraiche, olives, low-carb
flatbreads or Spinach Wraps.